| If you are new to Yoga.... | If you have done Yoga.... |
|---|---|
| *Are you curious about what Yoga is and what doing yoga would be like? | *Have you been to a class and wondered whether you were doing everything correctly? |
| *Do you think you are not flexible enough or you just can't do yoga? | *Have you tried Yoga classes and feel you would like something more personal? |
| *Does the thought of taking Yoga in a group setting stop you from trying yoga? | *Has your schedule made it difficult to attend Yoga classes? |
| For everyone.... | |
| Is your life too busy for yoga? Then you really need time for yourself. You will be surprised at how quickly you will feel the calming effects. This, in turn, will benefit all those with whom you spend time. | |
| Why Personal Training for Yoga? | |
| Because personal training appointments are offered at your convenience. You choose when and where. And because during each session you will receive personal, individual attention. You will be guided through a series of Yoga movements and your body alignment will be observed and adjusted throughout each practice. Most importantly YOU will learn how to correctly align your body to perform each Yoga pose. A fraction of an inch can make an incredible difference between correct and effective postures, or incorrect and ineffective postures. Incorrect posture can lead to pain and injury. You will practice using your breath to flow from one pose to another; and, you will know where the appropriate focal points are and how to use them to deepen your practice. These are just the beginnings of what a personal trainer will do to help you learn more about yoga. A personal trainer ensures that you will learn Yoga the correct way - safely and effectively. | |
| Why Yoga Training for You? | |
| Yoga Training for You offers classes and private instruction. Start with a class orientation or a personal training introduction and get an overview of yoga basics. Learn yoga that fits your body. Work at your limit, safely, and be comfortably challenged throughout your yoga session. | |
| Yoga can be done by anyone...Yoga can be done anywhere...Begin your Yoga experience now... | |
Reciprocal Links:
International Centers Yoga Directory
Alternative Healthcare Network